Counseling and Parent Coaching
Helping individuals and families feel calm, confident and connected.
Currently, there may be very limited space for parent coaching clients only.
Parent Coaching: Parenting is a tough job, full of joys, challenges, trials and triumphs. In parent coaching sessions, we will work together to identify and then address your family's specific needs. You will be offered non-judgmental support and tried and tested strategies and mindsets so that you can experience calmer and more connected relationships with your children. You will also learn to empower your child in becoming more caring, capable, confident, responsible and independent.
Individual Therapy: Respect, compassion and empathy are the cornerstones of my counseling practice as it is a core belief of mine that every person is doing the best with the tools they were given. In work with individual adults, I aim to help people gain insight into their emotional triggers and learn to respond in ways that align with their values in order to help them feel seen, understood and more appreciated.
*Sasha Rosenfels is a licensed mental health therapist in Oregon. Sasha can coach clients in any state but can provide individual therapy in Oregon only.
Sasha has been awarded ACORN certification. This certification is given when a clinician demonstrates outcomes that meet or exceed the benchmarks for effectiveness. ACORN's stated mission focuses on improving quality, outcomes and value in behavioral health care.